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UOC Sports Tip Sheet - Baseball Interval Rehabilitation Programs

The Interval Throwing Program (ITP) is designed to bring about a gradual return of motion, strength, and confidence to the throwing arm after injury or surgery by slowly progressing the athlete through graduated throwing distances. The ITP can be initiated after clearance by the athlete’s physician for the resumption of throwing and is carried out under the supervision of the rehabilitation team (physician, athletic trainer, and/or physical therapist). The program is set up to minimize the chance of reinjury and emphasizes prethrowing warm-up and stretching.

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